Mental health resources
Trusted external resources for education and support. These links do not replace individualized medical or mental health care.
If you need immediate help
Call or text 988 for the Suicide & Crisis Lifeline. If you or someone else is in immediate danger, call 911 or go to the nearest emergency department.
Alcoholics Anonymous
Peer-support and recovery resources for alcohol-related concerns.
American Psychological Association: Panic Disorder
Educational information about panic disorder and anxiety.
National Center for PTSD
Trauma and PTSD education from the U.S. Department of Veterans Affairs.
APA: Memories of Childhood Abuse
General information about trauma and memories of childhood abuse.
National Domestic Violence Hotline
Confidential support and information about relationship abuse and safety.
APA: Depression and Therapy
Educational information about depression and psychotherapy.
Academy of Nutrition and Dietetics
Evidence-informed food and nutrition resources.
SAMHSA Suicide Prevention
Federal suicide-prevention information and resources.
988 Suicide & Crisis Lifeline
Call or text 988 for immediate crisis support in the United States.
SAVE
Suicide-prevention education, support, and resources.
Balanced Heart & Mind Therapy does not control or endorse every statement on external websites and is not responsible for their content, availability, or privacy practices.